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As a thank you, I created a 5-minute grounding exercise for you. You can watch that below. This exercise is ideal for first thing in the morning before your day gets hectic. Bookmark this page so you can come back to it as often as you’d like. Then you can start your day off by building from a balanced foundation.
If you find your stress level rising and rising as your day goes on, then come back here to complete the exercise once again. It’s all about pushing out the negative energy and allowing the positive energy to flow through you, and that starts with a conscious choice and effort.
Enjoy the video, and I’ll talk to you soon!